For GOALS to motivate, they must be:
A Specific goal is so clear and concise that there is no room for doubt as to where you're going.
A Measurable goal has a number associated with it that can be tracked.
An Attainable goal is one that you are either equipped to accomplish now or will be equipped to accomplish in the foreseeable future.
A Relevant goal is one that truly means something to you right now and that supports your vision.
A Time Specific goal is tied to an actual time period and feels like a deadline.
In addition, I believe goals must be Compelling. A truly compelling goal will get you out of bed in the morning and help you weather the tough times.
I also believe that goals must be Written down and physically Visible so they can become part of your subconscious. That way you will find yourself consistently taking actions that move you toward completion of your goals.
Now, before you jump into writing out a bunch of goals, I'd suggest you spend some time seriously evaluating what is really important to you.
Is it family, a thriving business, traveling the world, philanthropy? Whatever it is, you need to explore it fully.
You might journal your thoughts or simply make a few notes. Jot down why it's important, what benefits you think you'll realize, how it will impact your life.
Then put it aside for a little while and let it percolate.
When you return to it a few days later, see if it still resonates with you and remains as strong as it did when you first started exploring it. If not, no worries. Keep trying ideas out until you land on something really compelling. If it does, great! You can then begin developing it.
So, let's say your goal is:
"I want to make lots of money this year."
Everybody's goal is to make lots of money, right? Well if you want a fighting chance at actually achieving that goal, and in order to make this a S.M.A.R.T. goal, it needs some refining.
So, let's take a look at your original goal:
"I want to make lots of money this year."
After refining it to make it a S.M.A.R.T. goal, it might now read:
"I intend to net $100K during calendar year 2011 from my combined business revenue sources, while staying aligned with my higher vision of philanthropy."
Now try this: Read your first version of the goal out loud and pay close attention to how you feel after you read it.
Now, read the S.M.A.R.T goal and pay attention to how you feel.
Did you notice your brain immediately go to work on the S.M.A.R.T. goal trying to figure out how to make it happen? Pretty neat, eh? When you read the first version, there's nothing your brain can grab onto, it's too nebulous. But the second version started the gears turning.
The final step is to make sure your goal is Written and that it is Visible. As you're probably aware, a huge majority of the really successful people in this country have their goals written down and refer to them frequently. The reason they do this is to make those goals part of their subconscious so the goal will serve as a compass to guide their actions. It sure is easy to lose your way when you don't have a goal to keep you on track.
So, spend some quality time working on your goals. When you're satisfied with them, write them down, post them in a place you can see them every day and carry them with you so you can refer to them often. Make them part of your internal compass to keep you on track and moving ahead.
Oh, and when you reach a goal, take a moment to pat yourself on the back, celebrate the achievement, then identify another bigger goal that can take it's place!
If you'd like help developing or refining your goals, contact me for assistance.
If you need an accountability partner to keep you on track toward achieving your goals, or if you'd like more personal attention, contact me and let's get started!